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FITNESS PLUS UK


Fitness Plus UK Physio and Injury rehab offers one on one assessment and treatments of a injuries to muscles, joints and neural tissues. Treatments are specifically tailored to the individual’s goals and current functions. Injury rehab  treatment consists of restoring joint movement and muscle length through manual therapy techniques and exercise with the aim of restoring normal function. These techniques vary based on the injury and patient long term goals.


Some of the common conditions treated include:

Neck and shoulder Pain – shoulder Impingement, Frozen Shoulder, Pinched nerve, Wry neck, Headaches

Low Back Pain – Muscle or ligament strain, Disc Bulge, Sciatica, Spondylosis

Sports injuries – Sprains and Strains, Shoulder, Knee, Ankle or Foot, ACL Rehabilitation and MCL Rehabilitation

What is Sports Therapy

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury, and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise sciences, incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.

What we could offer

  • Pain Relief Techniques
  • Injury Rehabilitation
  • Musculo-Skeletal Physical  Therapy
  • Strength and Conditioning
  • Therapeutic electrotherapy, Ultrasound and Interferential
  • Therapeutic Massage
  • Traditional Ayurvedic Herbal  Oil Massage 
  • Sports Massage
  • Deep Tissue Massage
  • Stretch Therapy

Fee

Initial Assessment and Treatment (1hr) £50

Follow ups (45 minutes) £40

Therapeutic Massage (45 minutes) £40

Traditional Ayurvedic Herbal Oil Massage (45 minutes) £40

Sports Massage (45 minutes) £40

Deep Tissue Massage (45 minutes) £40

Stretch Therapy (45 minutes) £40

Personal Training (1hr) £40

Dushantha Perera

Clinic Manager

  • Sports Therapy (MSc)
  • BSc(Hons) Sports & Exercise Science 
  • Registered Therapist - Society of Sports Therapist (UK)
  • Emergency and  Sports First Aid
  • Enhanced Criminal Records Bureau Checked (CRB)

Eldina Costa

BSc physiotherapy

Sports Therapy (MSc)



Please contact us for free consultation

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